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WORK WITH ME
Work with Anna
This is where understanding becomes action.
You’ve read the framework. You know your level. Now let’s talk about what working together actually looks like — and find the right fit for where you are right now.
I work with a small number of women at a time. That’s intentional. What I offer isn’t a membership site or a passive programme you download and forget. It’s a real coaching relationship — responsive, personalised, and built around your body, your life, and what’s actually happening with your hormones.
Whether you’re local to Jeddah or working with me online, the approach is the same. You get me, not a template.
SERVICES
For the Beginner
Foundation Programme
Build the base. Begin with intention.
Designed for women who are new to structured training, returning after a break, or whose symptoms have made everything feel like starting from scratch.
We move slowly and deliberately through Phase 1 — building joint integrity, motor control, and a sustainable movement practice that your body can actually receive right now.
What’s included:
- Initial assessment and symptom intake
- Personalised Phase 1 training plan
- Nutritional guidance aligned with your hormonal phase
- Bi-weekly check-ins
- Ongoing programme adjustments as your body responds
Duration: 3 months minimum
Availability: Online
Apply for Foundation
For the Intermediate
Recalibration Programme
A smarter strategy for a body that’s changed.
For women who are already moving but feel like something has shifted — results have stalled, recovery is harder, or the approach that used to work simply doesn’t anymore.
We begin with a comprehensive look at your individual picture, then rebuild your training and nutrition roadmap around where your hormones actually are — not where they used to be.
What’s included:
- In-depth bio-individual assessment
- Custom Phase 2 training and nutrition roadmap
- Hormonal symptom tracking and programme integration
- Weekly check-ins
- Lifestyle and recovery architecture review
- Referral guidance for functional testing where appropriate
Duration: 3 months minimum
Availability: Online
Apply for Recalibration
For the Advanced
Optimisation Programme
Refine everything. Leave nothing on the table.
For experienced women who train consistently and want to work with someone who understands the complexity of perimenopause at a deeper level. You’re not here for the basics — you’re here to make sure every variable is working in your favour.
We go deep into Phase 3 — refining your training load, protecting your nervous system, and building a recovery architecture sophisticated enough to match your ambition.
What’s included:
- Advanced performance and symptom assessment
- Phase 3 training optimization plan
- Nutritional periodization aligned with hormonal shifts
- Weekly check-ins and ongoing refinement
- Sleep and stress protocol integration
- Priority access and response time
- Referral guidance for functional testing where appropriate
Duration: 3 months minimum
Availability: In-person (Jeddah) & online
Apply for Optimization
To redefine women's wellness by empowering every woman to align with her natural rhythm—physically, emotionally, and energetically—through cycle-based training, intuitive nutrition, and self-knowledge.
NOT SURE WHICH IS RIGHT FOR
Still deciding?
Start with the quiz.
If you’re not sure which programme fits where you are right now, the Find Your Level quiz will point you in the right direction. It takes two minutes and gives you a clear starting point.
Take the quiz
HOW IT WORKS
The process. Simple. Personal. No guesswork.
01 — Apply
Fill in a short application so I can understand where you are and what you’re working with. This helps me make sure we’re the right fit before we begin.
02 — Intake call
We get on a call — 45 minutes, no pressure. You ask your questions, I ask mine, and we map out what the next three months could look like for you.
03 — Your programme begins
Your personalised plan is built and we begin. From here, you have direct access to me, regular check-ins, and a programme that evolves as you do.
Ready?
The best time to start was five years ago. The second best time is now. Your body is not done with you. It’s asking you to pay attention in a new way. That’s not a setback — that’s an invitation.
Let’s answer it together.
Apply to work with Anna
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