ABOUT ME
Hi, I’m Anna—founder of Anna Rae Wellness Collective, OPEX-certified coach, and a lifelong student of the female body’s wisdom.
For years, I trained hard, pushed through fatigue, and followed programs that ignored one simple truth:
I wasn’t meant to feel the same every day.
Once I discovered the power of syncing movement and nutrition with my menstrual cycle, everything changed. My energy became sustainable. My results got better. But most of all— I began to trust my body again.
Today, I help women do the same.
I created Anna Rae Wellness Collective to guide women through a more intuitive, intelligent, and feminine approach to health.
My method blends science-backed training with hormonal nutrition, emotional awareness, and ritual. This is more than fitness—it’s a return to self.
Whether you’re navigating perimenopause, dealing with PMS or PCOS, or just tired of fighting your body—I’m here to show you another way.
A way that feels like home.
WORK WITH ME
1
Free Discovery Call with me
Not sure where to start? This no-pressure 30 minute call is your chance to share what’s been going on with your body, ask question, and explore whether Anna Rae Wellness is the right next step for you. This includes a 30-minute video or voice call, review of your current heath goals, personalized program recommendation & no obligation to book.
Free
2
Monthly Online Coaching Program
A fully personalized, ongoing online coaching experience built around your menstrual cycle. Each month, your training and nutrition plan shifts with your hormones. A cycle synced training plan, updated monthly, hormonal nutrition guidance & meal planning, and weekly check-in calls or voice notes, daily WhatsApp support between sessions.
SAR 800-1500
3
Custom Meal & Workout Plan
A bespoke plan designed around your cycle phase, lifestyle and goals -delivered within 5 business days. Ideal if you’re self-motivated and want a science-backed, hormonal blueprint to follow. A personalized 4-week workout program, cycle-synced meal planning with recipes, supplement & lifestyle recommendations, and a follow-up review call.